Achieving Balance, Longevity and Resilience

with Jay Kumar, PhD, MA

What you’ll learn from this
expert talk:

  • Despair: the most dangerous health crisis of our generation
  • How addiction to social media leaves our brains malnourished
  • 4 elements of happiness (and a happy brain strategy!)

Having truble viewing this vedio?

Click here to load an audio-only version

 

Jay Kumar, PhD, MA

  • I don’t have expert websites.
  • Own the expert talks.
  • Visit expert on Mindful World.

Like This Expert Talk? Share It!

Join the Conversation!

Special thanks to our sponsors

Milton's Secret Novelization by Mindful World

Growing Forward Journal by Dr. Stacy Thomas

5 Day ReHabit Challenge by Mike Olaski