Chapter 04 – Ceremonies
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nullBy bringing mindful practice into your daily life, you can help create more positive experiences and help re-focus your thoughts and emotions into a more optimistic state of being. Establishing family ceremonies or rituals brings you all into a state of presence and creates special moments that become family traditions that leave a legacy of conscious living.

This teachable moment refers to 12:54 to 14:10 from the film

About This Lesson

After eating breakfast at the diner, Grandpa does his tea ceremony. This ceremony is one way he anchors himself in the present moment, remaining conscious of every movement. Like clouds moving in on a sunny day, Jane brings up some of her concerns and worries. Grandpa is not drawn into those negative emotions. He is accepting of his daughter’s state of consciousness and all those around him and instead remains present in his ceremony. This is something to watch throughout Milton’s Secret: the grandpa’s normal state of consciousness is being at ease with himself, with other people and with his surroundings.

Discussion Questions

1Take a moment and discuss what family rituals you have. (i.e., saying grace, family meetings, preparing a certain meal, movie night, etc).

 

2What is the purpose of these ceremonies or rituals?

 

3How do you feel when you are participating in them?

Family Activity

As a family, brainstorm rituals/activities that are unique to your family. Have your children describe what is special about the family rituals and why they think they are meaningful.

Now, invite ideas that family members may have around creating a new ritual that encourages a positive experience for all family members. For example, having a family meeting over a fondue meal, or simply having a movie night where everyone agrees on a movie title and watches it as a family. By encouraging everyone to be fully present for the ceremony or ritual, you can create a more relaxed and positive environment for all.